Services

“To shine your brightest light is to be who you truly are.”

— Roy T. Bennett

1:1 Therapy (Individual)

  • Individual therapy allows clients to meet in a one-on-one supportive online setting to clarify the presenting problem, set goals, and create a plan to implement positive change.

    Individual counseling enables clients to increase their understanding of self and strengthen their capacity to manage personal and professional challenges effectively. Counseling can be short- or long-term, depending on the client’s unique sociocultural context, needs, and personal goals.

    Investment:

    Free 15 min Consultation

    Assessment: $180/55mins

    Cont. Session: $150/55mins

    Extended Session: $175/55+mins

Family Therapy

  • Trained in family systems, I work collaboratively with family members (with children 16+) to set goals, foster effective communication skills, and appreciate the uniqueness of themselves and each other.

    Using strength-based therapies tailored to each individual’s needs, I consider the sociocultural context of the client's lives and work in partnership ‘with’ families to create positive change within their system. Typical areas of focus in family therapy include:

    • Developing problem-solving skills

    • Navigating through family life cycle changes

    • Increasing the well-being of individual family members, while strengthening bonds between them.

    Investment:

    Free 15 min Consultation

    Assessment: $190/55mins

    Contd. Session: $175/55mins

    Extended Session: $200/55+mins

Couples Therapy

  • I view relationship issues as problematic patterns of interaction, not as troubled people needing to be “fixed.”

    As an outcome of couples counseling, clients learn to (a) transform negative patterns of interaction embedded in the relationship; (b) communicate to be heard and understood; and (c) sustain a strong sense of self in the relationship. Informed by evidence-based practices, I work through an Emotional Focused Therapy lens. Typically short term, we can work on:

    • Preparing for marriage or partnering

    • Communicating to promote openness, understanding, and intimacy

    • Navigating life transitions

    • Resolving sexual issues and increasing intimacy

    Investment:

    Free 15 min Consult

    Assessment: $190/55mins

    Contd. Session: $175/55mins

    Extended Session: $200/55+mins

Sex Therapy

  • As a therapist who focuses on sex and sexual health without personally touching you, I work with couples, single individuals, and people in all different types of relationship structures. I focus on the physical, mental, and emotional health of each client and how I can help improve all the other sexual aspects of their lives with their partner(s) and/or themselves. As an African American, sex-positive, identified queer, gender and body-positive, kink-affirming, anti-racist & cis female therapist, I do not perpetuate power, privilege, 𝕟𝕠𝕣 shame. To Learn More

    Investment:

    Free 15 min Consultation

    Assessment: $190/55mins

    1:1 Contd. Session: $150/55mins

    Couples Session: $175/55min

    Extended 1:1 Session: $175/55+mins

    Extended Couples Session: $200/55+mins

Group Therapy

PLEASE NOTE: I am an out-of-network provider. I can, however, provide a superbill if needed for insurance reimbursement.

AREAS OF FOCUS

While I work with a wide range of people and presenting problems, some of my most common populations and topics of focus include:

  • Adults

  • BIPOCs (Black, Indigenous, People of Color)

  • Couples (including interracial relationships)

  • LGBTQ+

  • Nonbinary

  • NON-ACTIVE Eating Disorders

  • ADHD

  • Trauma

  • Shame

  • Parenting

  • Anxiety

  • Depression

  • Families/Couples

  • Gender Identity

  • Mindfulness

  • Racism/Systemic Oppression

  • Sex Workers

  • Teenagers (16+)

  • Body Image

  • Individuals

  • Perinatal Support

  • Gender Queer